Project you : more than 50 ways to calm down, de-stress, & feel great! / by Aubre Andrus, with Karen Bluth ; with illustrations by Veronica Collignon.

Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your...

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Main Author: Andrus, Aubre,
Other Authors: Bluth, Karen,, Collignon, Veronica,
Published: North Mankato, Minnesota : Switch Press, [2017]
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Pugwash Branch (CPL) - Young Adult Non-Fiction

Call Number Copy Status
155 .5 AND 1 Available