Project you : more than 50 ways to calm down, de-stress, & feel great! / by Aubre Andrus, with Karen Bluth ; with illustrations by Veronica Collignon.
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your...
|Main Author:||Andrus, Aubre,|
|Other Authors:||Bluth, Karen,, Collignon, Veronica,|
North Mankato, Minnesota :
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Pugwash Branch (CPL) - Young Adult Non-Fiction
|155 .5 AND||1||Available|