The keto diet : the complete guide to a high-fat diet -- with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence / Leanne Vogel.
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newapproach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we ve blamed dietary fat for...
|Main Author:||Vogel, Leanne,|
Las Vegas :
Victory Belt Publishing Inc.,
No Tags, Be the first to tag this record!
- What keto is and why you want in on the party
- Fifty shades of the keto diet : do what works for you
- The keto experience
- Keto at and away from home : buying groceries, eating out, and traveling
- Food : the good, the bad, and the ugly
- Fats to love, fats to hate, fats to run away from
- Quitting grains and dairy
- Keto fundamentals
- Cooking keto : tips, tricks, and strategies
- Using the recipes
- Meal plans and shopping lists
- Saucy & spicy
- Classic breakfast
- Small bites & snacks
- Soups & salads
- Beef & lamb
- Sides & accompaniments
- Sweet tooth snacks & desserts