The keto diet : the complete guide to a high-fat diet -- with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence / Leanne Vogel.

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newapproach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we ve blamed dietary fat for...

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Main Author: Vogel, Leanne,
Published: Las Vegas : Victory Belt Publishing Inc., 2017.
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Table of Contents:
  • What keto is and why you want in on the party
  • Fifty shades of the keto diet : do what works for you
  • The keto experience
  • Keto at and away from home : buying groceries, eating out, and traveling
  • Troubleshooting
  • Food : the good, the bad, and the ugly
  • Fats to love, fats to hate, fats to run away from
  • Quitting grains and dairy
  • Keto fundamentals
  • Cooking keto : tips, tricks, and strategies
  • Using the recipes
  • Meal plans and shopping lists
  • Saucy & spicy
  • Classic breakfast
  • Small bites & snacks
  • Soups & salads
  • Beef & lamb
  • Pork
  • Poultry
  • Seafood
  • Sides & accompaniments
  • Sweet tooth snacks & desserts
  • Drinks.