The keto diet : the complete guide to a high-fat diet -- with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body, and regain confidence / Leanne Vogel.

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newapproach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we ve blamed dietary fat for...

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Main Author: Vogel, Leanne,
Published: Las Vegas : Victory Belt Publishing Inc., 2017.
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Summary: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newapproach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we ve blamed dietary fat for weight gain and health problems. The truth is, a diet that shigh in natural, healthy fats can actually help your body burn fat! That s the secret behind the ketogenicdiet. As you get more of your calories from healthy fats and cut back on carbs, you ll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The Keto Diet does away with the one size fits all philosophy offering a customizable approach that istailored to the unique needs of the individual. Leanne provides the tools to empower everyone todevelop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditionalketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to andmaintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practicalstrategies and tons of mouthwatering recipes. It includes: Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: Chicken Crisps Bacon-Wrapped Veggies Keto Sandwich Bread Waldorf Tomatoes Sizzling Cinnamon French Toast Gravy Pot Pies Fat Bomb Ice Cream Six 30-day meal plans that walk you through a month of eating keto Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimatefat-burning machine all without restricting or even counting calories. You ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Physical Description: 448 pages : color illustrations ; 26 cm.
Language: English
Bibliography: Includes bibliographical references and index.
ISBN: 1628600160
9781628600162
Author Notes: Leanne Vogel is a nutrition educator and the creator of healthfulpursuit.com , the popular website for those searching to change their lives through a whole-foods-based keto program. Leanne has gained worldwide recognition for her unique "no-limits", paleo-friendly approach to the keto lifestyle and is the go-to resource for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet.

Leanne found keto during her personal struggles with health and weight loss. It transformed her life, and she immediately set out on a path to help others find the same success. Leanne launched her online nutrition program "The Keto Beginning" in October 2014 and then "Fat Fueled" in November 2015, and on her website and YouTube channel ( healthfulpursuit.com/video ) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles.

Leanne received her Holistic Nutrition Certification in 2007 from the Canadian School of Natural Nutrition and currently resides in Calgary, Alberta, with her husband, Kevin, and their two fur children, Lexy and Pebbles.

Leanne's recipes and healthy-living strategies have been featured on: Martha Stewart Living, Huffington Post, Women's Health, AgainstAllGrain.com, Low-Carb Conversations, The Diabetes Summit and more! For additional information, please visit www.healthfulpursuit.com .